Almond Espresso Balls

Coffee lovers, meet your new afternoon pick-me-up. Instead of a caffeinated cup of joe, reach for one of these Almond Espresso Energy Balls to snap out of an afternoon slump. Instead of downing another cup of coffee (and whatever amount of milk and sugar you add to it), eat one of these all-natural espresso-flavored treats to boost your energy with protein and Read more about Almond Espresso Balls[…]

Red Velvet Birthday Cake Shakeology

Red Velvet Cake is a classic. Visually stunning and with a unique flavor, it’s easy to see why it has become many people’s favorite. The only downside is that most recipes use red food coloring, most of which is petroleum-based.   I didn’t really want to be putting food coloring in my Shakeology for various resaons. Read more about Red Velvet Birthday Cake Shakeology[…]

Strawberry Lemonade Shakeology Bars

  This summery recipe combines tart lemon and sweet strawberries in a snack that’s part cookie (to satisfy your sweet tooth) and part energy bar (to fuel your workouts). The result is this recipe for Strawberry Lemonade Bars that taste an awful lot like those Strawberry Shortcake Ice Cream popsicles you loved as a kid. Read more about Strawberry Lemonade Shakeology Bars[…]

Shakeology Energy Bars

Why not make your own super healthy energy bars?  These are one of my favorites and they taste GREAT!!!  In just a few minutes, you can create a healthy, customizable snack to help you eat right when you’re on the go.  All you need are a few ingredients and a food processor (or a good Read more about Shakeology Energy Bars[…]

Build A New You!

This challenge is now over but contact me for information on my upcoming challenge!  I’m looking for 10 people who want to get healthy, lose weight, increase energy and change their lifestyle! SCROLL DOWN TO APPLY! It’s February already!!  How are you doing on your New Year’s Resolution?  If you’re like most people I have been Read more about Build A New You![…]