September 19, 2011


shakeology blurry



How many people do you know that exercise regularly but still are not in great shape?  Why is this?

It’s because of their diet.  No amount of exercise can undo a poor diet.  Food is your fuel!  And the type, the quantity, and the timing of the foods you put into your mouth every day have a profound impact on your results.  You’ve probably heard it before, but nutrition is responsible for the majority of the results that you will see.  So much so, that if you had to choose between a great workout program or a great diet……..hands down I would tell you to stick to the diet!  Obviously if you want maximum results you need FITNESS and NUTRITION, but I think most people largely underestimate the power of good nutrition.

This is why I always recommend nutrition in the form of Shakeology when I match people up with a fitness program.  What most people don’t realize is that the Shakeology is more important than the fitness program and that is what’s really going to get you the results you’re after.

I hear it all the time, “I can’t afford Shakeology.”  That’s understandable and my job is to help you understand that Shakeology is not your average meal replacement shake.  It WILL help you simplify your nutrition and maximize your results and at only $4/day for the healthiest meal of the day, I feel like that's doable and worth it.  How much do you spend on coffee or pop or fruit juice or junk food, when you could be spending it on something that fights disease, helps shed fat and improves your overall health.

Your body is the only place you have to live, so take care of it.  

I have been involved in the health food industry for a long time and I can honestly say that this is by far the best product I have ever taken (and I’ve taken a lot!).   It’s the only product where I’ve actually ‘felt’ a difference if that makes sense.  I’ve been taking it every day for years and I can still remember the first couple weeks I tried it.  I used it for about three weeks straight and then I missed a couple days – and I really didn’t notice how much of a difference it made until I stopped taking it.  It gives me energy, it curbs my appetite, keeps me more alert and focused, helps my body recover quickly after a hard workout, and it just makes me feel good knowing that at least once a day I am putting a daily dose of dense nutrition into my body!  And OMG it tastes amazing and it’s so versatile!  Have you seen all the recipes?







What is Shakeology & Why Should I Drink It?

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