People ask me all the time how I stay so consistent with my healthy eating habits.  Well the answer is, I don’t!  I fall off track, I have days or weeks where I eat foods I shouldn’t.  I make cookies and eat the whole batch in one day (cookies are a huge weakness of mine)!  I eat chocolate and candy sometimes.  Keep me away from the bulk food bins at the grocery store. Anyway, you get the idea – I don’t need to be perfect to maintain a healthy and fit body and lifestyle.  And neither do you.  But you DO need to be consistent over time.  I try to eat 100% clean 80% of the time.  And when I get off track, I jump back on track as fast as I can.

But I do have one little secret weapon that I have been using for the past year or so that has REALLY helped me stay on track.  And that is this little thing called the 3 Day Refresh.  I do this Refresh about once a month to help keep me on track and accelerate my results. It’s my secret weapon, especially if I’ve had a bad weekend of eating. It’s incredibly simple to follow, with easy-to-prepare meals and snacks that are delicious.

There are cleanses, and then there are cleanses. The ones where you starve yourself by drinking lemon water with cayenne pepper – I’ve tried that one before lol – they do more harm than good. The ones where you drink nothing but juice for 3 days – not good either.  But, the 3-Day Refresh is a whole food based 3 day eating plan where you cut out the junk, and kickstart new, healthier habits that stick.

This is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits.  3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself.  Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.

I am never hungry during the 3 days and by the third day my body feels great and is used to the decreased amount of food.  You are still eating a decent amount of fruit and veggies during the day and if I do get hungry, I drink tea.  At the end of the 3 days I feel healthier, lighter, less bloated, and I’m back on track with my diet and clean eating!

 

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 Click below to get started and contact me if you have any questions!

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3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT!

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Want a Clean Break From Bad Habits?

The 3-Day Refresh™ will get your body back on the fast track to weight loss and new healthy eating habits –guaranteed or your money back (less S/H)!

 

 Why Do A 3-Day Refresh?

A little ice cream here…

An extra slice of pizza there…

Before you know it, your jeans are too tight and you need a quick way to lose a few pounds and get back on track. Or maybe you’re just finally ready to start a new weight loss program, and you want to jump into it with total commitment.

3-Day Refresh is a dramatic change that will help cleanse your body and improve the way you feel without starving yourself.

Specially formulated shakes for 3-day results. Easy-to-prepare “clean” meals designed to help you lose a few pounds and never feel deprived. Guaranteed or your money back (less S/H). This is how you break the cycle of bad eating and get a jump start on healthy weight loss.

The Healthier Alternative To Liquid Fasts

If you’ve ever done a juice fast or an all-liquid cleanse that’s high in sugars and low in protein, you may have found that you felt weak, sad, and sluggish. And any weight loss came right back. That’s because liquid fasts can tax your organs, and crater your metabolism.

Instead of leaving you depleted from fasting, after 3 days you feel energized, lighter, REFRESHED!

The 3-Day Refresh is scientifically designed to do just the opposite. It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs re-energize. That’s why you feel so good when you do the Refresh, and still lose weight at the same time! Your body functions more efficiently, and it helps burn fat.*

Step 1: Shakeology

For Breakfast

Available in your choice of 6 flavors, including recommended vegan options.

Packed with nutritious superfoods, Shakeology starts each of your days on the Refresh with Your Daily Dose of Dense Nutrition® to help improve and support all of your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.

Step 2: Vanilla Fresh Shakes

For Lunch and Dinner

This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract clinically tested to satisfy your appetite.

Step 3: Fiber Sweep Drink

Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. As part of a healthy diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease.*

Step 4: Plus 9 Healthy and Delicious Recipes

9 easy-to-fix, healthy, and delicious recipes for lunch and dinner, each one packed with rich flavor that even veggie-haters will love. Then treat yourself to Refresh-friendly snacks to add a little tasty variety to every day.

3 Days Can Change Everything

Sometimes, small decisions can have very BIG EFFECTS. Committing to 3 days of the Refresh isn’t a big deal. But a month, 3 months, even a year from now, you’ll find that the changes the Refresh has made in your life are very big indeed.

Brie C.

“Before I did the Refresh, I felt trapped. I feel more in control now and I’m hoping it will continue to motivate me to get more results in the future. I’m proud of me.”

Lost
4.7 lbs.
5.5 in. in waist
1 in. in hips

Jose G.

“The 3-Day Refresh was better than any cleanse I’ve done because I felt like I was alive…I could actually eat real food.”

Lost 4.5 lbs.

Denise D.

“I’ve now done the 3-Day Refresh every month. Every time I do it, I feel more energy, I lose more weight, I lose inches, I feel lighter, and it’s putting me in the right direction for where I want my health to be.”

Lost Over 3 Months!
15 lbs.
6 in. in waist
6 in. in hips

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Want to Save Even More?

Become a Team Beachbody Coach!

There are many benefits in becoming a Team Beachbody Coach, including saving 25% on your product orders like 3-Day Refresh. Whether your passion is helping people get fit, making a little extra money, or being your own boss, becoming a Team Beachbody coach offers unlimited opportunities.

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