Every month I coach a fitness/nutrition challenge.
Challenge groups have been the best way for me to get to know you and to help you on a daily basis. A challenge group is all done online. Each participant purchases a fitness challenge pack and commits to drinking Shakeology for at least one meal a day. In return, I help you with meal planning, grocery shopping, fitness and nutrition advice and staying on track. We are a team and the motivation and accountability of the group is truly amazing and it really works!
I struggled with nutrition for years until I had a plan & support and now I love being able to help others lose weight & see RESULTS for the long term. Forget dieting! This package allows me to work with you for an entire year so you can not only reach your goals, but create a healthy, sustainable lifestyle to help you feel amazing inside and out not just for a month or two but for the long term. The group is all about support and sharing our journeys, the good and the bad. Without a community of support you are much more likely to quit and give up on your goals.
Beachbody on Demand is an amazing tool that has changed my life – you can stream hundreds of workouts right to your phone, tablet, laptop or Smart TV! So you can do them anywhere! Most of the workouts are only 30mins/day! There is something for everyone – yoga, pilates, strength training, bodybuilding, dance, kickboxing, HIIT and cardio. You also get full access to meal plans, a healthy cooking show, recipes, grocery lists.
Here’s what you get:
- Full annual membership to Beachbody on Demand which includes access to ALL of the fitness and nutrition plans for an entire year
- 30-day supply (one meal a day) of Shakeology which is a superfood supplement shake with dense nutrition to help support weight loss, healthy energy levels, and reduced cravings
- Portion Fix: an easy-to-follow system with 7 color-coded containers, Shakeology shaker cup, and nutrition guide that tells you how much to eat to lose weight!
- Me as your coach to help you with your goals for an entire year
- Full year of support in my facebook accountability group with check ins, support, motivation and fun prizes- like Lululemon and Amazon gift cards!
- Eligibilty to win prizes and up to $500 to $100,000 (I won $500 my first challenge group! Check it out!)
If you’re a visual learner like me, here’s a 4 minute video that will help explain things a bit more: https://youtu.be/t7vhU8tR0tw
For a detailed description of the challenge packs & fitness programs please check out my Fitness Shop.