Announcing The 20s — Get Ready to Choose the Next Beachbody Super Trainer!

Who will have what it takes to walk in the footsteps of Tony Horton, Autumn Calabrese, and Sagi Kalev to become the Next Beachbody Super Trainer?       No, it’s not me! But it’s finally something I might actually watch lol.  Starting August 8th, you’ll want to log in to Beachbody On Demand to Read more about Announcing The 20s — Get Ready to Choose the Next Beachbody Super Trainer![…]

Why I love the 3 Day Refresh!

People ask me all the time how I stay so consistent with my healthy eating habits.  Well the answer is, I don’t!  I fall off track, I have days or weeks where I eat foods I shouldn’t.  I make cookies and eat the whole batch in one day (cookies are a huge weakness of mine)! Read more about Why I love the 3 Day Refresh![…]

Can B-vitamins Really Boost Your Energy?

B-vitamins are advertised as being extraordinary energy-boosters, but nutrition researchers are less enthusiastic about their benefits. This is a great article about what B-vitamins really do, and how they affect your body. B-vitamin infused energy drinks are an excellent example of what happens when retail companies don’t let science get in the way of making Read more about Can B-vitamins Really Boost Your Energy?[…]

Pass the Artificial Sweetener?

Pass the Artificial Sweetener? How (artificially) sweet it is…or is it?!? You want to eat healthier, you want to lose weight, but you still have have those cravings for something sweet.  Food companies know this, and have worked hard to give us “sweet” options  that have no calories; and if you listen to the marketing…no Read more about Pass the Artificial Sweetener?[…]