Strawberry Lemonade Shakeology Bars

  This summery recipe combines tart lemon and sweet strawberries in a snack that’s part cookie (to satisfy your sweet tooth) and part energy bar (to fuel your workouts). The result is this recipe for Strawberry Lemonade Bars that taste an awful lot like those Strawberry Shortcake Ice Cream popsicles you loved as a kid. […]

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Peanut Butter & Jelly Yogurt Bowl

What can I say!  Anything that resembles a PBJ sandwich and I’m in!!  Greek yogurt is the ideal base for this healthy high-protein snack.  Top it with peanut butter, grape jelly, peanuts and fresh grapes, and you have a sweet combination that will stop afternoon hunger in its tracks. (And you won’t miss the bread!) […]

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Coconut Apple Chips

Oh my!  I love apples and I love coconut so can’t go wrong right. Ingredients: 1 apple 1/2 cup egg whites 1/4 teaspoon vanilla extract 1/2 cup oat flour 1/2 cup unsweetened coconut, shredded 2 packets Truvia cinnamon Directions: Preheat oven to 425. Prepare two separate bowls: one with egg whites and vanilla, the other […]

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A Dozen Great Road Trip Foods Under 200 Calories

Summer is here! The car is packed and you’re ready to hit the road. But, what are you going to eat when you get hungry? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, here’s a list of a dozen road trip foods that will keep those […]

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Key Lime Dream

Since my very first slice of Key Lime pie in Key West, Florida – I have been hooked on the key lime flavor.  And this is one of my favorite go-to, low-calorie shakes that reminds me of those hot days in the Florida Keys – not to mention a slice of fresh key lime pie! […]

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Shakeology Energy Bars

Why not make your own super healthy energy bars?  These are one of my favorites and they taste GREAT!!!  In just a few minutes, you can create a healthy, customizable snack to help you eat right when you’re on the go.  All you need are a few ingredients and a food processor (or a good […]

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Rum Spice Shake

Although this is a cold drink, it still tempts me on cold rainy days where I imagine it to be a hot cup of rum flavored coffee!  And it tastes great as a cold refreshing rum flavored drink as well! Alcoholic beverages can be tasty, but they can also have a ton of empty calories, especially […]

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Banana Apple Muffins

Muffins are sometimes the hardest thing to resist when you are in line at the coffee shop, or walk by them in the grocery store.   They just look so darn good!!  But they are one of the worst foods for fat and calories so be careful, even when they say low-fat!  These healthy Apple […]

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Slow Cooker Chicken and Quinoa with Spring Vegetables

If you know me, you know I love slow cookers!  And this recipe right here that I got from Team Beachbody renewed my interest for summer slow cooking! There’s no doubt that slow cookers are a boon for braising meats and making hearty chilis during the long, cold months of winter, but don’t pack yours […]

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Healthy Double Chocolate Cookies

I’ve seen these treats in the 21 Day Fix eating plan for months and finally decided to give them a try (partly because I finally had some coconut flour which the recipe calls for).  Pretty good I must say!  I’ll be honest and say they’re not the best “healthy” cookies I’ve ever had but my […]

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