Pre-Holiday 3-Day Low-Carb Vegetarian Meal Plan

We all do it.  We splurge over the holidays.  Our healthy eating habits go out the window.  And you know what?  I think that’s totally fine… moderation….and if you go into it with the commitment that you will get right back on track when you get home!  I don’t necessarily think it’s a good thing Read more about Pre-Holiday 3-Day Low-Carb Vegetarian Meal Plan[…]

Almond Espresso Balls

Coffee lovers, meet your new afternoon pick-me-up. Instead of a caffeinated cup of joe, reach for one of these Almond Espresso Energy Balls to snap out of an afternoon slump. Instead of downing another cup of coffee (and whatever amount of milk and sugar you add to it), eat one of these all-natural espresso-flavored treats to boost your energy with protein and Read more about Almond Espresso Balls[…]

Here’s an idea……Omelet Waffles!

Omelet Waffles Omelets already have a ton to offer when it comes to taste and nutrition: An omelet with three large eggs has 19 grams of protein and 18 vitamins and minerals. Take your omelets to the next level by cooking them in a waffle iron: Whisk three eggs and your favorite chopped veggies and then carefully pour Read more about Here’s an idea……Omelet Waffles![…]

Make your own Thai Hummus with Peanuts

Hummus is a great healthy snack to fuel you through your day. And while you can grab a pre-made container at the store, it’s easy to make your own at home. Homemade hummus is often not only a healthier and cheaper alternative, but you can also get creative and mix up unique flavors like this Read more about Make your own Thai Hummus with Peanuts[…]

Banana Mousse

This quick banana mousse recipe makes an unbelievably satisfying dessert or snack. Whipped bananas have a light and creamy texture that can be made into a sweet tooth-satisfying dessert that packs wholesome nutrition. Sweetened with honey and vanilla extract, then mixed with yogurt, it tastes like a light and fluffy pudding. With only 79 calories per serving, you can even eat it Read more about Banana Mousse[…]

Shakeology Ice Cream Sandwiches

You had me at Ice Cream Sandwich!! Mini Peanut Butter and Chocolate Shakeology Ice Cream Sandwiches (Makes 6 sandwiches) Total Time: 2 hrs. 55 min. Prep Time: 15 min. Cooking Time: 10 min. INGREDIENTS FOR ICE CREAM 3 Tbsp. unsweetened almond milk 1 large banana, cut into chunks, frozen 2 Tbsp. all-natural peanut butter 1 Read more about Shakeology Ice Cream Sandwiches[…]

Spaghetti Squash with Turkey and Tomato Sauce

I made this recipe the other day from the new Core de Force fitness program I’m doing and it was awesome!  Spaghetti Squash has such a great flavor and it goes really well with the turkey meat!  And spaghetti squash is a great alternative to pasta!   Total Time: 1hr. 15 min. Prep Time: 15 Read more about Spaghetti Squash with Turkey and Tomato Sauce[…]