Pre-Holiday 3-Day Low-Carb Vegetarian Meal Plan

We all do it.  We splurge over the holidays.  Our healthy eating habits go out the window.  And you know what?  I think that’s totally fine… moderation….and if you go into it with the commitment that you will get right back on track when you get home!  I don’t necessarily think it’s a good thing Read more about Pre-Holiday 3-Day Low-Carb Vegetarian Meal Plan[…]

What’s REALLY in a Jar of Nutella?

Nutella is up there with pumpkin spice lattes and Sriracha — people are crazy for it. But you’ve probably seen the photo of Nutella ingredients that went viral on the internet. Seeing the thick layers of sugar and palm oil compared to the much thinner layers of hazelnuts and cocoa powder made at least a few consumers reconsider their Read more about What’s REALLY in a Jar of Nutella?[…]

Fish Tacos with Fresh Mango Avocado Salsa

Have you tried fish tacos yet? They’re a perfect way to shake up your Taco Night. They can be ready to eat in a half hour or less, and they can be made with a seemingly endless variety of salsas and other toppings. Still afraid that your fish won’t turn out? Don’t be. There is an Read more about Fish Tacos with Fresh Mango Avocado Salsa[…]

A Dozen Great Road Trip Foods Under 200 Calories

Summer is here! The car is packed and you’re ready to hit the road. But, what are you going to eat when you get hungry? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, here’s a list of a dozen road trip foods that will keep those Read more about A Dozen Great Road Trip Foods Under 200 Calories[…]

Gluten Isn’t the Problem

  This is a great article from the Team Beachbody Blog on the sudden overwhelming popularity of gluten-free foods and why (unless you have celiac disease) gluten shouldn’t be your enemy.   The nutrition world loves a good villain. In a world where polarity is often the preferred paradigm, the path to health is unfortunately Read more about Gluten Isn’t the Problem[…]