What’s REALLY in a Jar of Nutella?

Nutella is up there with pumpkin spice lattes and Sriracha — people are crazy for it. But you’ve probably seen the photo of Nutella ingredients that went viral on the internet. Seeing the thick layers of sugar and palm oil compared to the much thinner layers of hazelnuts and cocoa powder made at least a few consumers reconsider their Read more about What’s REALLY in a Jar of Nutella?[…]

Fish Tacos with Fresh Mango Avocado Salsa

Have you tried fish tacos yet? They’re a perfect way to shake up your Taco Night. They can be ready to eat in a half hour or less, and they can be made with a seemingly endless variety of salsas and other toppings. Still afraid that your fish won’t turn out? Don’t be. There is an Read more about Fish Tacos with Fresh Mango Avocado Salsa[…]

A Dozen Great Road Trip Foods Under 200 Calories

Summer is here! The car is packed and you’re ready to hit the road. But, what are you going to eat when you get hungry? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, here’s a list of a dozen road trip foods that will keep those Read more about A Dozen Great Road Trip Foods Under 200 Calories[…]

Gluten Isn’t the Problem

  This is a great article from the Team Beachbody Blog on the sudden overwhelming popularity of gluten-free foods and why (unless you have celiac disease) gluten shouldn’t be your enemy.   The nutrition world loves a good villain. In a world where polarity is often the preferred paradigm, the path to health is unfortunately Read more about Gluten Isn’t the Problem[…]

Are You Making These Salad Mistakes?

SALADS! They can be really good or really bad! Sometimes salads can actually set back your progress, if you’re not careful about what you’re putting into them. Are you making these salad mistakes? Mistake #1: You Don’t Realize Salad Isn’t “Free” You might avoid the iceberg and head straight for romaine, kale, spinach, and mixed Read more about Are You Making These Salad Mistakes?[…]