What Is The All Access Beachbody On Demand Challenge Pack & Membership?

  Team Beachbody has just launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack.  The world of technology is changing and we no longer are using DVDs.  No longer do you rent movies from a Blockbuster video store.  It wasn’t that long ago that you would Read more about What Is The All Access Beachbody On Demand Challenge Pack & Membership?[…]

A New Way to Track Your Workouts on Beachbody On Demand

If you’re not already familiar with Beachbody On Demand, you’re missing out on an epic way to exercise. It offers hundreds of workouts from your favorite Beachbody Super Trainers, like 21 Day Fix from Autumn Calabrese, Body Beast from Sagi Kalev, P90X3 from Tony Horton, INSANITY Max 30 from Shaun T, and more. With all Read more about A New Way to Track Your Workouts on Beachbody On Demand[…]

7 Non-Scale Victories of CORE DE FORCE

  This is a great article from the Team Beachbody blog that talks about the benefits of CORE DE FORCE, Beachbody’s mixed martial arts workout program, and how they go way beyond what you see on the scale. As you follow along with CORE DE FORCE co-creators and trainers Jericho McMatthews and Joel Freeman, you’ll Read more about 7 Non-Scale Victories of CORE DE FORCE[…]

Returning to Exercise After Pregnancy

This is an excellent article from the Team Beachbody blog on post-pregnancy exercise: Yes, you can get your body back after pregnancy. Our experts claim that giving birth is like running a very hilly marathon. They’re both grueling endurance events with a sweet prize at the finish line — whether that’s a gold medal, a Read more about Returning to Exercise After Pregnancy[…]

A Dozen Great Road Trip Foods Under 200 Calories

Summer is here! The car is packed and you’re ready to hit the road. But, what are you going to eat when you get hungry? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, here’s a list of a dozen road trip foods that will keep those Read more about A Dozen Great Road Trip Foods Under 200 Calories[…]

Gluten Isn’t the Problem

  This is a great article from the Team Beachbody Blog on the sudden overwhelming popularity of gluten-free foods and why (unless you have celiac disease) gluten shouldn’t be your enemy.   The nutrition world loves a good villain. In a world where polarity is often the preferred paradigm, the path to health is unfortunately Read more about Gluten Isn’t the Problem[…]

Why I love the 3 Day Refresh!

People ask me all the time how I stay so consistent with my healthy eating habits.  Well the answer is, I don’t!  I fall off track, I have days or weeks where I eat foods I shouldn’t.  I make cookies and eat the whole batch in one day (cookies are a huge weakness of mine)! Read more about Why I love the 3 Day Refresh![…]