What Is The All Access Beachbody On Demand Challenge Pack & Membership?

  Team Beachbody has just launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack.  The world of technology is changing and we no longer are using DVDs.  No longer do you rent movies from a Blockbuster video store.  It wasn’t that long ago that you would […]

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A New Way to Track Your Workouts on Beachbody On Demand

If you’re not already familiar with Beachbody On Demand, you’re missing out on an epic way to exercise. It offers hundreds of workouts from your favorite Beachbody Super Trainers, like 21 Day Fix from Autumn Calabrese, Body Beast from Sagi Kalev, P90X3 from Tony Horton, INSANITY Max 30 from Shaun T, and more. With all […]

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7 Non-Scale Victories of CORE DE FORCE

  This is a great article from the Team Beachbody blog that talks about the benefits of CORE DE FORCE, Beachbody’s mixed martial arts workout program, and how they go way beyond what you see on the scale. As you follow along with CORE DE FORCE co-creators and trainers Jericho McMatthews and Joel Freeman, you’ll […]

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Returning to Exercise After Pregnancy

This is an excellent article from the Team Beachbody blog on post-pregnancy exercise: Yes, you can get your body back after pregnancy. Our experts claim that giving birth is like running a very hilly marathon. They’re both grueling endurance events with a sweet prize at the finish line — whether that’s a gold medal, a […]

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Is Working Out Before Bed a Good or Bad Idea?

This is a great article from the Team Beachbody blog that talks about a fairly common question I get.  For me, working out at night has its pros and cons and for most people I think the decision to exercise at night comes down to whether or not it fits into your lifestyle and/or your […]

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A Dozen Great Road Trip Foods Under 200 Calories

Summer is here! The car is packed and you’re ready to hit the road. But, what are you going to eat when you get hungry? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, here’s a list of a dozen road trip foods that will keep those […]

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Gluten Isn’t the Problem

  This is a great article from the Team Beachbody Blog on the sudden overwhelming popularity of gluten-free foods and why (unless you have celiac disease) gluten shouldn’t be your enemy.   The nutrition world loves a good villain. In a world where polarity is often the preferred paradigm, the path to health is unfortunately […]

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Why I love the 3 Day Refresh!

People ask me all the time how I stay so consistent with my healthy eating habits.  Well the answer is, I don’t!  I fall off track, I have days or weeks where I eat foods I shouldn’t.  I make cookies and eat the whole batch in one day (cookies are a huge weakness of mine)! […]

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5 Common Reasons You’re Not Losing Weight

So you started working out and eating healthier but you’re not losing weight!  Common nutrition mistakes such as drinking your calories or eating too much postworkout may be the reason why you can’t lose weight (or inches) even though you’re giving it your all. Although getting fit isn’t just about the scale, it’s still an […]

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Can B-vitamins Really Boost Your Energy?

B-vitamins are advertised as being extraordinary energy-boosters, but nutrition researchers are less enthusiastic about their benefits. This is a great article about what B-vitamins really do, and how they affect your body. B-vitamin infused energy drinks are an excellent example of what happens when retail companies don’t let science get in the way of making […]

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