What’s More Beneficial: High Intensity Interval Training (HIIT) or Steady State Cardio?

This is a great article from the MyFitnessPal blog on the pros and cons of steady state cardio vs High Intensity Interval Training (HIIT).  I have researched this before and I was always under the impression that doing slow cardio for longer periods of time would burn more fat.  That may not be correct….   […]

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Delayed-onset muscle soreness (DOMS)

If you worked out hard, then you have felt that aching soreness in your muscles the next day. Well, there’s a name for it and it’s called Delayed-onset muscle soreness (DOMS). Personally, I like it because it lets me know I had a good workout. But delayed-onset muscle soreness (DOMS) can make you feel the […]

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FREE 10 Day Flat Belly Challenge

Wow I can’t believe it’s October already!! You know what that means? I’m opening up another FREE 10 Day FLAT BELLY CHALLENGE to EVERYONE!!!! (well almost everyone, this is for non Beachbody Coaches unless you are a coach on my team :)) I’m really working hard to get my abs back to what they used […]

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How to Know When to Replace Your Workout Shoes

  When it comes to working out, failure is a good thing. Bringing your muscles to the quivering brink of structural integrity is what makes muscles stronger. But when it comes to your footwear, the last thing you want is failure. Unlike muscles, shoes are not bound to the same laws of recovery. Once they’re […]

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Upper Body Circuit

Want a quick upper body workout that will make you sweat and increase your strength, balance and flexibility?  Try this Upper Body Circuit.  Each round takes about 4 mins and consists of: Renegade Rows  10 reps Plyo Push-ups   6 reps Plank on Medicine Ball    45 secs Superman with bar     30 secs […]

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FREE 10 Day Flat Belly Challenge!

BACK BY POPULAR DEMAND!  I’m opening up another FREE 10 Day FLAT BELLY CHALLENGE to EVERYONE!!!! (well almost everyone, this is for non Beachbody Coaches unless you are a coach on my team  🙂 The abs in the picture are mine but I haven’t been doing a great job lately at keeping them so it’s […]

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What is Tabata Training?

If you could microwave a workout down to 1/15th the amount of time — the way you can, say, a bag of popcorn — you’d do it, right? Well, one fitness protocol — Tabata — promises to do just that, and in some cases delivers even better results. What is Tabata? Tabata is a four-minute form […]

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