Dance off the pounds with COUNTRY HEAT!

It’s FINALLY HERE!!! You can dance off the pounds with your favorite country music!   .   I’ll start by saying that I’m not a huge country music fan and I can’t dance LOL, but this program is a lot of fun and something I will definitely be doing with my girlfriend so we can Read more about Dance off the pounds with COUNTRY HEAT![…]

Returning to Exercise After Pregnancy

This is an excellent article from the Team Beachbody blog on post-pregnancy exercise: Yes, you can get your body back after pregnancy. Our experts claim that giving birth is like running a very hilly marathon. They’re both grueling endurance events with a sweet prize at the finish line — whether that’s a gold medal, a Read more about Returning to Exercise After Pregnancy[…]

What’s More Beneficial: High Intensity Interval Training (HIIT) or Steady State Cardio?

This is a great article from the MyFitnessPal blog on the pros and cons of steady state cardio vs High Intensity Interval Training (HIIT).  I have researched this before and I was always under the impression that doing slow cardio for longer periods of time would burn more fat.  That may not be correct….   Read more about What’s More Beneficial: High Intensity Interval Training (HIIT) or Steady State Cardio?[…]

Delayed-onset muscle soreness (DOMS)

If you worked out hard, then you have felt that aching soreness in your muscles the next day. Well, there’s a name for it and it’s called Delayed-onset muscle soreness (DOMS). Personally, I like it because it lets me know I had a good workout. But delayed-onset muscle soreness (DOMS) can make you feel the Read more about Delayed-onset muscle soreness (DOMS)[…]

How to Know When to Replace Your Workout Shoes

  When it comes to working out, failure is a good thing. Bringing your muscles to the quivering brink of structural integrity is what makes muscles stronger. But when it comes to your footwear, the last thing you want is failure. Unlike muscles, shoes are not bound to the same laws of recovery. Once they’re Read more about How to Know When to Replace Your Workout Shoes[…]