Returning to Exercise After Pregnancy

This is an excellent article from the Team Beachbody blog on post-pregnancy exercise: Yes, you can get your body back after pregnancy. Our experts claim that giving birth is like running a very hilly marathon. They’re both grueling endurance events with a sweet prize at the finish line — whether that’s a gold medal, a Read more about Returning to Exercise After Pregnancy[…]

What’s More Beneficial: High Intensity Interval Training (HIIT) or Steady State Cardio?

This is a great article from the MyFitnessPal blog on the pros and cons of steady state cardio vs High Intensity Interval Training (HIIT).  I have researched this before and I was always under the impression that doing slow cardio for longer periods of time would burn more fat.  That may not be correct….   Read more about What’s More Beneficial: High Intensity Interval Training (HIIT) or Steady State Cardio?[…]

Delayed-onset muscle soreness (DOMS)

If you worked out hard, then you have felt that aching soreness in your muscles the next day. Well, there’s a name for it and it’s called Delayed-onset muscle soreness (DOMS). Personally, I like it because it lets me know I had a good workout. But delayed-onset muscle soreness (DOMS) can make you feel the Read more about Delayed-onset muscle soreness (DOMS)[…]

How to Know When to Replace Your Workout Shoes

  When it comes to working out, failure is a good thing. Bringing your muscles to the quivering brink of structural integrity is what makes muscles stronger. But when it comes to your footwear, the last thing you want is failure. Unlike muscles, shoes are not bound to the same laws of recovery. Once they’re Read more about How to Know When to Replace Your Workout Shoes[…]

FREE 10 Day Flat Belly Challenge!

BACK BY POPULAR DEMAND!  I’m opening up another FREE 10 Day FLAT BELLY CHALLENGE to EVERYONE!!!! (well almost everyone, this is for non Beachbody Coaches unless you are a coach on my team  🙂 The abs in the picture are mine but I haven’t been doing a great job lately at keeping them so it’s Read more about FREE 10 Day Flat Belly Challenge![…]