What Is The All Access Beachbody On Demand Challenge Pack & Membership?

  Team Beachbody has just launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack.  The world of technology is changing and we no longer are using DVDs.  No longer do you rent movies from a Blockbuster video store.  It wasn’t that long ago that you would […]

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A New Way to Track Your Workouts on Beachbody On Demand

If you’re not already familiar with Beachbody On Demand, you’re missing out on an epic way to exercise. It offers hundreds of workouts from your favorite Beachbody Super Trainers, like 21 Day Fix from Autumn Calabrese, Body Beast from Sagi Kalev, P90X3 from Tony Horton, INSANITY Max 30 from Shaun T, and more. With all […]

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FREE 10 Day Beachbody Challenge Du Jour!

FREE 10 Day Beachbody Challenge Du Jour! starts December 1st! . If you are interested please scroll down and fill out the application at the bottom of this page.   Come and see what Beachbody on Demand has to offer! Be part of our group where we will all do the workout of the day […]

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7 Non-Scale Victories of CORE DE FORCE

  This is a great article from the Team Beachbody blog that talks about the benefits of CORE DE FORCE, Beachbody’s mixed martial arts workout program, and how they go way beyond what you see on the scale. As you follow along with CORE DE FORCE co-creators and trainers Jericho McMatthews and Joel Freeman, you’ll […]

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Core de Force is here!!!

Attention!! There will be another Core de Force group starting in early January 2017 so CONTACT ME for details or order your challenge pack below! Now that you’ve eaten all that Halloween candy, you need a way to blast off the excess weight!  This is one of the most highly anticipated programs ever released by […]

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FREE 14 Day Beachbody Challenge Du Jour!

FREE 14 Day Beachbody Challenge Du Jour!       I’m about as old-fashioned as they come.  Sometimes I don’t like change.  And I resisted this new Beachbody on Demand thing for a while.  I like putting in my workout DVDs and pressing play. But then I bought a new laptop and it was so […]

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Announcing The 20s — Get Ready to Choose the Next Beachbody Super Trainer!

Who will have what it takes to walk in the footsteps of Tony Horton, Autumn Calabrese, and Sagi Kalev to become the Next Beachbody Super Trainer?       No, it’s not me! But it’s finally something I might actually watch lol.  Starting August 8th, you’ll want to log in to Beachbody On Demand to […]

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Dance off the pounds with COUNTRY HEAT!

It’s FINALLY HERE!!! You can dance off the pounds with your favorite country music!   .   I’ll start by saying that I’m not a huge country music fan and I can’t dance LOL, but this program is a lot of fun and something I will definitely be doing with my girlfriend so we can […]

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Returning to Exercise After Pregnancy

This is an excellent article from the Team Beachbody blog on post-pregnancy exercise: Yes, you can get your body back after pregnancy. Our experts claim that giving birth is like running a very hilly marathon. They’re both grueling endurance events with a sweet prize at the finish line — whether that’s a gold medal, a […]

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Is Working Out Before Bed a Good or Bad Idea?

This is a great article from the Team Beachbody blog that talks about a fairly common question I get.  For me, working out at night has its pros and cons and for most people I think the decision to exercise at night comes down to whether or not it fits into your lifestyle and/or your […]

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