FREE 14 Day Beachbody Challenge Du Jour!

FREE 14 Day Beachbody Challenge Du Jour!       I’m about as old-fashioned as they come.  Sometimes I don’t like change.  And I resisted this new Beachbody on Demand thing for a while.  I like putting in my workout DVDs and pressing play. But then I bought a new laptop and it was so Read more about FREE 14 Day Beachbody Challenge Du Jour![…]

Let’s Talk about Personal Development. It’s not so boring after all!

  Let’s talk about personal development for a second.  If you had asked me a few years ago about personal development I would have said, “ What is that?  I don’t need that.”   I thought I had everything under control. I thought I was happy. I thought everything was going well in my life. I Read more about Let’s Talk about Personal Development. It’s not so boring after all![…]

Dance off the pounds with COUNTRY HEAT!

It’s FINALLY HERE!!! You can dance off the pounds with your favorite country music!   .   I’ll start by saying that I’m not a huge country music fan and I can’t dance LOL, but this program is a lot of fun and something I will definitely be doing with my girlfriend so we can Read more about Dance off the pounds with COUNTRY HEAT![…]

Sneak a Peek into Beachbody Coaching

[gravityform id=”17″ title=”true” description=”true”] . . If you know me, then you know that this opportunity has completely changed my life….in more ways than one!  I’ve always been into health and fitness, so when I found out that I could start my own business, help other people, get support and accountability, be my own boss, Read more about Sneak a Peek into Beachbody Coaching[…]

What’s More Beneficial: High Intensity Interval Training (HIIT) or Steady State Cardio?

This is a great article from the MyFitnessPal blog on the pros and cons of steady state cardio vs High Intensity Interval Training (HIIT).  I have researched this before and I was always under the impression that doing slow cardio for longer periods of time would burn more fat.  That may not be correct….   Read more about What’s More Beneficial: High Intensity Interval Training (HIIT) or Steady State Cardio?[…]

Hello Summer, Hello Healthy Eating

Hey everyone!  I’m looking for 10 people who want support and accountability and help losing weight and kickstarting their healthy eating habits for summer! SCROLL DOWN TO APPLY! Summer is great but events like BBQs, weddings, holidays and family get-togethers make it hard to stay healthy and maintain healthy habits during this time of year. Read more about Hello Summer, Hello Healthy Eating[…]

Summer Strong with Body Beast Challenge

This challenge is now over but contact me for information on my upcoming challenge!  I’m looking for 10 people who want to make a BIG change and get STRONG for SUMMER! SCROLL DOWN TO APPLY! Are you SCARED of LIFTING WEIGHTS?  Well you shouldn’t be, especially if you’re a girl!  Dynamic set weight training puts Read more about Summer Strong with Body Beast Challenge[…]

Build A New You!

This challenge is now over but contact me for information on my upcoming challenge!  I’m looking for 10 people who want to get healthy, lose weight, increase energy and change their lifestyle! SCROLL DOWN TO APPLY! It’s February already!!  How are you doing on your New Year’s Resolution?  If you’re like most people I have been Read more about Build A New You![…]