FALL in love with fitness

  FALL is almost here!  Halloween is coming quick!  Time for a brand new health and fitness challenge!  Here are the details of our “FALL in love with fitness” challenge.  Read through the details and if you’re up for making some big changes in your health and fitness, instructions are at the bottom on how Read more about FALL in love with fitness[…]

Get PAID to be Healthy in September!

Yes!  You read it right!  You will get paid to be healthy!    And all you have to do is 3 things: 1) Participate in a challenge group on the My Challenge Tracker App from September 5th thru October 2nd, 2016 2) Log a minimum of 3 workouts per week 3) Log that you drank Read more about Get PAID to be Healthy in September![…]

FREE 14 Day Beachbody Challenge Du Jour!

FREE 14 Day Beachbody Challenge Du Jour!       I’m about as old-fashioned as they come.  Sometimes I don’t like change.  And I resisted this new Beachbody on Demand thing for a while.  I like putting in my workout DVDs and pressing play. But then I bought a new laptop and it was so Read more about FREE 14 Day Beachbody Challenge Du Jour![…]

Let’s Talk about Personal Development. It’s not so boring after all!

  Let’s talk about personal development for a second.  If you had asked me a few years ago about personal development I would have said, “ What is that?  I don’t need that.”   I thought I had everything under control. I thought I was happy. I thought everything was going well in my life. I Read more about Let’s Talk about Personal Development. It’s not so boring after all![…]

Dance off the pounds with COUNTRY HEAT!

It’s FINALLY HERE!!! You can dance off the pounds with your favorite country music!   .   I’ll start by saying that I’m not a huge country music fan and I can’t dance LOL, but this program is a lot of fun and something I will definitely be doing with my girlfriend so we can Read more about Dance off the pounds with COUNTRY HEAT![…]

Sneak a Peek into Beachbody Coaching

[gravityform id=”17″ title=”true” description=”true”] . . If you know me, then you know that this opportunity has completely changed my life….in more ways than one!  I’ve always been into health and fitness, so when I found out that I could start my own business, help other people, get support and accountability, be my own boss, Read more about Sneak a Peek into Beachbody Coaching[…]

What’s More Beneficial: High Intensity Interval Training (HIIT) or Steady State Cardio?

This is a great article from the MyFitnessPal blog on the pros and cons of steady state cardio vs High Intensity Interval Training (HIIT).  I have researched this before and I was always under the impression that doing slow cardio for longer periods of time would burn more fat.  That may not be correct….   Read more about What’s More Beneficial: High Intensity Interval Training (HIIT) or Steady State Cardio?[…]

Hello Summer, Hello Healthy Eating

Hey everyone!  I’m looking for 10 people who want support and accountability and help losing weight and kickstarting their healthy eating habits for summer! SCROLL DOWN TO APPLY! Summer is great but events like BBQs, weddings, holidays and family get-togethers make it hard to stay healthy and maintain healthy habits during this time of year. Read more about Hello Summer, Hello Healthy Eating[…]