Dance off the pounds with COUNTRY HEAT!

It’s FINALLY HERE!!! You can dance off the pounds with your favorite country music!   .   I’ll start by saying that I’m not a huge country music fan and I can’t dance LOL, but this program is a lot of fun and something I will definitely be doing with my girlfriend so we can […]

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Sneak a Peek into Beachbody Coaching

. . If you know me, then you know that this opportunity has completely changed my life….in more ways than one!  I’ve always been into health and fitness, so when I found out that I could start my own business, help other people, get support and accountability, be my own boss, and earn an income […]

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What’s More Beneficial: High Intensity Interval Training (HIIT) or Steady State Cardio?

This is a great article from the MyFitnessPal blog on the pros and cons of steady state cardio vs High Intensity Interval Training (HIIT).  I have researched this before and I was always under the impression that doing slow cardio for longer periods of time would burn more fat.  That may not be correct….   […]

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Hello Summer, Hello Healthy Eating

Hey everyone!  I’m looking for 10 people who want support and accountability and help losing weight and kickstarting their healthy eating habits for summer! SCROLL DOWN TO APPLY! Summer is great but events like BBQs, weddings, holidays and family get-togethers make it hard to stay healthy and maintain healthy habits during this time of year. […]

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Summer Strong with Body Beast Challenge

This challenge is now over but contact me for information on my upcoming challenge!  I’m looking for 10 people who want to make a BIG change and get STRONG for SUMMER! SCROLL DOWN TO APPLY! Are you SCARED of LIFTING WEIGHTS?  Well you shouldn’t be, especially if you’re a girl!  Dynamic set weight training puts […]

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Build A New You!

This challenge is now over but contact me for information on my upcoming challenge!  I’m looking for 10 people who want to get healthy, lose weight, increase energy and change their lifestyle! SCROLL DOWN TO APPLY! It’s February already!!  How are you doing on your New Year’s Resolution?  If you’re like most people I have been […]

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“Time to Put Yourself First” Challenge!

This challenge is now over but contact me for information on my upcoming challenge!  I’m looking for 10 veterinary/animal care workers who want to make a change in their health and fitness lifestyle! Start by reading this entire post and fill out the short application at the bottom of this page to apply or learn more. […]

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A New Year, A New You! Join the Challenge!

This challenge is now over but contact me for information on my upcoming challenge!  I’m looking for 10 people who want to make a BIG change in 2016! SCROLL DOWN TO APPLY! What are your plans to get fit and healthy in 2016?  I’m hearing a lot of “I’ll start after the holidays.”  Well, guess what […]

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FREE 10 Day Flat Belly Challenge

The last one of 2015!!!   FREE 10 Day FLAT BELLY CHALLENGE open to EVERYONE!!!! (well almost everyone, this is for non Beachbody Coaches unless you are a coach on my team) The holidays are coming!  And you know what that means?  We’re all going to be eating and drinking more than usual and there […]

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How to Motivate Yourself to Work Out… Especially When You Don’t Feel Like It

    How to Motivate Yourself to Work Out… Especially When You Don’t Feel Like It   Sometimes getting motivated to start a workout can be just as hard as the exercise itself. There are days it seems almost impossible to muster up the energy to do anything other than veg out on the couch. […]

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