My Core de Force journey!

This is my Core de Force journey.  Core de Force is a 30 day workout program inspired by kickboxing and mixed martial arts training and there is no equipment required!  I will be doing it in my living room every morning with my girlfriend.  I have always been a “weightlifter/powerlifter” kind of guy so it […]

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7 Non-Scale Victories of CORE DE FORCE

  This is a great article from the Team Beachbody blog that talks about the benefits of CORE DE FORCE, Beachbody’s mixed martial arts workout program, and how they go way beyond what you see on the scale. As you follow along with CORE DE FORCE co-creators and trainers Jericho McMatthews and Joel Freeman, you’ll […]

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Slow Cooker Zesty Chicken and Rice

This is a go-to Crock-Pot recipe in our house!  Simple but yummy!  That’s all I have to say! Ingredients: 6 boneless skinless chicken breasts 4 large bell peppers, coursely chopped 2 medium onions, chopped 1 can (28 oz) diced tomatoes 1 cup uncooked brown rice 1 cup water 1 package (about 1 ounce) taco seasoning […]

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Core de Force is here!!!

Attention!! There will be another Core de Force group starting in early January 2017 so CONTACT ME for details or order your challenge pack below! Now that you’ve eaten all that Halloween candy, you need a way to blast off the excess weight!  This is one of the most highly anticipated programs ever released by […]

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FREE 14 Day Beachbody Challenge Du Jour!

FREE 14 Day Beachbody Challenge Du Jour! starts November 1st! . If you are interested please scroll down and fill out the application at the bottom of this page.     Come and see what Beachbody on Demand has to offer! Be part of our group where we will all do the workout of the […]

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Chocolate Chip Zucchini Bread

So I’ve got this giant zucchini from my parent’s garden and I decide to make chocolate chip zucchini bread with it.  I find a healthy good lookin’ recipe, print it off, mix all the ingredients together, and I’m about to put it in the oven and I realize there’s NO ZUCCHINI in it!! LOL I […]

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Healthy Pumpkin Bread!

Interesting story behind this bread.  So I’ve got this giant zucchini from my parent’s garden and I decide to make chocolate chip zucchini bread with it.  So I find a healthy good lookin’ recipe, print it off, mix all the ingredients together, and I’m about to put it in the oven and I realize there’s […]

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Red Velvet Birthday Cake Shakeology

Red Velvet Cake is a classic. Visually stunning and with a unique flavor, it’s easy to see why it has become many people’s favorite. The only downside is that most recipes use red food coloring, most of which is petroleum-based.   I didn’t really want to be putting food coloring in my Shakeology for various resaons. […]

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Slow Cooker Banana Bread Oatmeal

This recipe would be a perfect fit for breakfast!  Breakfast really can taste like dessert while still being a wholesome and nutritious way to fuel your day. It’s got all of the flavor of a luscious slice of banana bread, without the oily fat (or the extra smear of butter on top). Cinnamon, nutmeg, and three […]

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FREE 14 Day Beachbody Challenge Du Jour!

FREE 14 Day Beachbody Challenge Du Jour! October 2016       Our team is holding another FREE 14 Day Challenge starting Monday, October 3rd!   I want you to try out Beachbody on Demand for yourself and be part of our group where we will all do the workout of the day (at home […]

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