Spaghetti Squash with Turkey and Tomato Sauce

I made this recipe the other day from the new Core de Force fitness program I’m doing and it was awesome!  Spaghetti Squash has such a great flavor and it goes really well with the turkey meat!  And spaghetti squash is a great alternative to pasta!   Total Time: 1hr. 15 min. Prep Time: 15 Read more about Spaghetti Squash with Turkey and Tomato Sauce[…]

FREE 10 Day Beachbody Challenge Du Jour!

FREE 10 Day Beachbody Challenge Du Jour! starts December 1st! . If you are interested please scroll down and fill out the application at the bottom of this page.   Come and see what Beachbody on Demand has to offer! Be part of our group where we will all do the workout of the day Read more about FREE 10 Day Beachbody Challenge Du Jour![…]

My Core de Force journey!

This is my Core de Force journey.  Core de Force is a 30 day workout program inspired by kickboxing and mixed martial arts training and there is no equipment required!  I will be doing it in my living room every morning with my girlfriend.  I have always been a “weightlifter/powerlifter” kind of guy so it Read more about My Core de Force journey![…]

7 Non-Scale Victories of CORE DE FORCE

  This is a great article from the Team Beachbody blog that talks about the benefits of CORE DE FORCE, Beachbody’s mixed martial arts workout program, and how they go way beyond what you see on the scale. As you follow along with CORE DE FORCE co-creators and trainers Jericho McMatthews and Joel Freeman, you’ll Read more about 7 Non-Scale Victories of CORE DE FORCE[…]

Slow Cooker Zesty Chicken and Rice

This is a go-to Crock-Pot recipe in our house!  Simple but yummy!  That’s all I have to say! Ingredients: 6 boneless skinless chicken breasts 4 large bell peppers, coursely chopped 2 medium onions, chopped 1 can (28 oz) diced tomatoes 1 cup uncooked brown rice 1 cup water 1 package (about 1 ounce) taco seasoning Read more about Slow Cooker Zesty Chicken and Rice[…]

Core de Force is here!!!

Attention!! There will be another Core de Force group starting in early January 2017 so CONTACT ME for details or order your challenge pack below! Now that you’ve eaten all that Halloween candy, you need a way to blast off the excess weight!  This is one of the most highly anticipated programs ever released by Read more about Core de Force is here!!![…]

FREE 14 Day Beachbody Challenge Du Jour!

FREE 14 Day Beachbody Challenge Du Jour! starts November 1st! . If you are interested please scroll down and fill out the application at the bottom of this page.     Come and see what Beachbody on Demand has to offer! Be part of our group where we will all do the workout of the Read more about FREE 14 Day Beachbody Challenge Du Jour![…]