I get asked a lot about what I eat every day, and meal plans, and if I can make other people meal plans.  The truth is, it’s very hard to make a meal plan for someone else because we all have such different foods that we like and everyone’s needs are different.  When I started […]

FREE 10 Day Challenge Du Jour! starts April 1st! . If you are interested please scroll down and fill out the application at the bottom of this page. .   So here’s how the group works. We are all in a private online facebook group and we will be getting all our workouts from Beachbody on […]

Most people, including myself, grow up trying to fit in because we think that’s what we’re supposed to do.  And it seems natural to want to fit in with everyone else.  We even get reprimanded or made fun of if we try to speak up or be different in school.  But when you grow up, […]

This quick banana mousse recipe makes an unbelievably satisfying dessert or snack. Whipped bananas have a light and creamy texture that can be made into a sweet tooth-satisfying dessert that packs wholesome nutrition. Sweetened with honey and vanilla extract, then mixed with yogurt, it tastes like a light and fluffy pudding. With only 79 calories per serving, you can even eat it […]

  Team Beachbody has just launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack.  The world of technology is changing and we no longer are using DVDs.  No longer do you rent movies from a Blockbuster video store.  It wasn’t that long ago that you would […]

You had me at Ice Cream Sandwich!! Mini Peanut Butter and Chocolate Shakeology Ice Cream Sandwiches (Makes 6 sandwiches) Total Time: 2 hrs. 55 min. Prep Time: 15 min. Cooking Time: 10 min. INGREDIENTS FOR ICE CREAM 3 Tbsp. unsweetened almond milk 1 large banana, cut into chunks, frozen 2 Tbsp. all-natural peanut butter 1 […]

The Beachbody Health Bet is back and starting January 9th you can once again get paid to get HEALTHY! If you log your workouts and shakes in our challenge app during the 4 weeks, then Beachbody will pay you! Yup you heard that right! Get the details here!   Join us for 4 weeks, starting […]

If you’re not already familiar with Beachbody On Demand, you’re missing out on an epic way to exercise. It offers hundreds of workouts from your favorite Beachbody Super Trainers, like 21 Day Fix from Autumn Calabrese, Body Beast from Sagi Kalev, P90X3 from Tony Horton, INSANITY Max 30 from Shaun T, and more. With all […]

I made this recipe the other day from the new Core de Force fitness program I’m doing and it was awesome!  Spaghetti Squash has such a great flavor and it goes really well with the turkey meat!  And spaghetti squash is a great alternative to pasta!   Total Time: 1hr. 15 min. Prep Time: 15 […]

FREE 10 Day Beachbody Challenge Du Jour! starts December 1st! . If you are interested please scroll down and fill out the application at the bottom of this page.   Come and see what Beachbody on Demand has to offer! Be part of our group where we will all do the workout of the day […]