Pre-Holiday 3-Day Low-Carb Vegetarian Meal Plan

We all do it.  We splurge over the holidays.  Our healthy eating habits go out the window.  And you know what?  I think that’s totally fine… moderation….and if you go into it with the commitment that you will get right back on track when you get home!  I don’t necessarily think it’s a good thing Read more about Pre-Holiday 3-Day Low-Carb Vegetarian Meal Plan[…]

Almond Espresso Balls

Coffee lovers, meet your new afternoon pick-me-up. Instead of a caffeinated cup of joe, reach for one of these Almond Espresso Energy Balls to snap out of an afternoon slump. Instead of downing another cup of coffee (and whatever amount of milk and sugar you add to it), eat one of these all-natural espresso-flavored treats to boost your energy with protein and Read more about Almond Espresso Balls[…]

What’s REALLY in a Jar of Nutella?

Nutella is up there with pumpkin spice lattes and Sriracha — people are crazy for it. But you’ve probably seen the photo of Nutella ingredients that went viral on the internet. Seeing the thick layers of sugar and palm oil compared to the much thinner layers of hazelnuts and cocoa powder made at least a few consumers reconsider their Read more about What’s REALLY in a Jar of Nutella?[…]

Here’s an idea……Omelet Waffles!

Omelet Waffles Omelets already have a ton to offer when it comes to taste and nutrition: An omelet with three large eggs has 19 grams of protein and 18 vitamins and minerals. Take your omelets to the next level by cooking them in a waffle iron: Whisk three eggs and your favorite chopped veggies and then carefully pour Read more about Here’s an idea……Omelet Waffles![…]

Make your own Thai Hummus with Peanuts

Hummus is a great healthy snack to fuel you through your day. And while you can grab a pre-made container at the store, it’s easy to make your own at home. Homemade hummus is often not only a healthier and cheaper alternative, but you can also get creative and mix up unique flavors like this Read more about Make your own Thai Hummus with Peanuts[…]

Why do Men Lose Weight Faster Than Women?

If you’re always wondered why men seem to be able to lose weight faster than women, here’s a great article from the Beachbody Blog on why it’s actually true.     Calling all couples! Y’all cook, eat, and exercise together, and maybe you even try to lose weight together, too. If so, you’ve probably experienced this Read more about Why do Men Lose Weight Faster Than Women?[…]

Lean & Mean After Halloween

I’m looking for 5 people who want to make a big change in their lifestyle and have noticeable results by Christmas!       2017 will be over before you know it and the end of the year is often filled with parties and functions and eating too much and gaining weight.  Before you get Read more about Lean & Mean After Halloween[…]

A Week of CLEAN before Halloween!

  Halloween is coming soon so before we indulge in candy and chocolate let’s earn it! Join our FREE 7-day CLEAN WEEK GROUP with fitness, nutrition and peer support!  You will create new healthy habits and build a daily routine that you can actually stick to.  Be part of our group where we will support Read more about A Week of CLEAN before Halloween![…]