Core de Force is here!!!

Attention!! There will be another Core de Force group starting in early January 2017 so CONTACT ME for details or order your challenge pack below!

Now that you’ve eaten all that Halloween candy, you need a way to blast off the excess weight!  This is one of the most highly anticipated programs ever released by Beachbody!  I have never seen so many people so eager to get their hands on these workouts!  And for good reason… looks amazing and from the sneak peek workouts I have done, I have to agree that this is going to be a program like no other!  I mean, who doesn’t like to punch, kick and learn to fight?  By the end of the workout you are drenched in sweat and you had so much fun that you don’t realize that you just worked your core and abs and burned a bazillion calories!

CORE de FORCE will be released over the next  couple days and I can’t wait to get started on this program!  Did I mention NO EQUIPMENT needed!

There are a bunch of us that are starting the program on November 21st which will put the finish date about 4 days before Christmas – perfect timing to show everyone your new sexy body!!!  We will be supporting and motivating and keeping each other accountable in true Beachbody fashion as we roll through these workouts as a team and share our journeys!

We would love to have you join us!!!  Message me for details or go ahead and purchase your CORE de FORCE Challenge Pack now and I will contact you to get you all set up in the group!


• 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat,
and sculpt total-body definition—no equipment needed.
• 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio
spikes, and bodyweight training to help you get a knockout body.
• 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.
• A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have
extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.
• Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness
level can get knockout results.


Who is this for?
• Men or women who want to lose belly fat, tighten up their midsections, and carve total-body
• Graduates or fans of challenging cardio and strength-training workouts like INSANITY MAX:30,
TurboFire, and P90X.
• Those looking for an MMA-inspired program.
• People who want to see results quickly.

What makes CORE DE FORCE unique?
• Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio
conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you
shred belly fat and transform your body in just 30 days.
• Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle—what Joel
and Jericho call 360-Degree Core Training.
• The workouts are broken into 3-minute “rounds.” Just hit it hard for 3 minutes at a time and before
you know it—you’re done!
• The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature
Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to
eating more that fires up your fat-burning metabolism!


When you join my group and get your CORE DE FORCE pack it includes:
• 8 workouts on 3
4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves
    – 2 bodyweight resistance workouts
    – 1 CORE DE FORCE Relief workout
    – 1 Active Recovery stretch workout
    – 2 Core workouts
    – Bonus workout:  MMA Mashup
• CORE DE FORCE Eating Plan with food lists, recipes, sample menus, and more so that figuring
out what to eat is never a battle.
• Quick-Start Guide with 3 simple steps for starting CORE DE FORCE strong.
• 30-Day Calendar includes your daily workout schedule
• 3o days of Superfood Nutrition:  Shakeology
• Access to my group with support and accountability from our whole team
• Me as your FREE coach!

Can I stream CORE DE FORCE workouts?
• Yes! If you purchase CORE DE FORCE and become a Beachbody On Demand member, you’ll get
unlimited streaming access to CORE DE FORCE and hundreds of proven Beachbody workouts
via any desktop, laptop, tablet, TV, or mobile device. Just look for “Purchased Programs” on
Beachbody On Demand to stream CORE DE FORCE.


To order your pack and join our group click here!



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