FALL in love with fitness



FALL is almost here!  Halloween is coming quick!  Time for a brand new health and fitness challenge!  Here are the details of our “FALL in love with fitness” challenge.  Read through the details and if you’re up for making some big changes in your health and fitness, instructions are at the bottom on how to join!  But feel free to contact me or email (colin@colinbrownfitness.com) if you have any questions first or want to chat!



WORKOUTS: 21 Day Fix is both a workout and nutrition program in one. The workouts are 30 minutes long and you do them at home, so if you’re busy (like me) it’s perfect. They are targeted and challenging but doable. There is a modifier for each move in case something is too hard. The workouts rotate between cardio, strength training, yoga and pilates.  Here’s a video to give you a better idea of what the workouts are like:  http://bit.ly/21DayFixVideoCB

NUTRITION: The nutrition program is based on portion control. It’s tailored to you based on an equation they provide using height and weight. It’s both regimented and flexible in the way that it tells you what portions of each food group to eat, but there are no specific meals to cook. It’s easy to manage and a LOT of food. You won’t be hungry. It incorporates Beachbody’s superfood protein shake (Shakeology) to replace one meal a day which curbs hunger, provides energy and really speeds up weight loss.

ACCOUNTABILITY: Since this is an at-home program, all of the challengers will be in our secret Facebook group. We will all start our workout and nutrition program on the same day and do it in its entirety together. I will be there to coach you through it by posting recipes, tips, answering all your questions, and holding you accountable to your goals. Our challenge groups are a positive, no judgment environment where everyone is rooting for everyone else. With 21 Day Fix our challengers lose anywhere from 4 to 12 pounds and gain visible muscle definition in a three week cycle.

SHAKEOLOGY: Beachbody’s superfood nutrient dense meal replacement shake – to replace one meal a day-normally breakfast or lunch- which curbs hunger/cravings, provides energy, helps regulate blood sugar levels, pH balance, and aids with digestion.  Because of the superior nutrition in the shake, it helps promote healthier hair and skin as well as weight loss because all your body systems begin to run at more optimal levels with continued use for a few weeks.

Shakeology is so much more than just a protein or weight loss shake that you can find at a health food store.  If you have more questions about this let me know.

The cost of shakeology is $3.25/shake and since you are actually replacing this for one full meal a day it should come out of your grocery/food budget.  Plus let’s be honest most people don’t think twice about buying a 5 dollar latte at Starbucks or spending 5 dollars at Wendy’s…and this is 100 times healthier for you.  I know I personally have spent more on junk food in one meal and that’s how I thought of it when I signed up.  It’s money I had to budget into my day one way or another.


Here is a quick video link + ingredients list of shakeology so you can see what’s in it:

Shakeology Video:  http://bit.ly/whatisshakeologyCB

What’s in Shakeology:  http://afitvet.com/shakeology/whats-in-shakeology/



REQUIREMENTS FOR INVOLVEMENT: All that is required to be a part of the challenge is to order your supplies. Everything you need comes in a challenge pack! This has your DVDS + Online Streaming of your workouts, the nutrition program and a month of Shakeology. Ordering your challenge pack automatically qualifies you for a spot in our upcoming challenge group!



Chocolate, Strawberry, Vanilla, Greenberry, Cafe latte, Vegan chocolate, Vegan tropical strawberry

Bulk Bag: 30 servings (one flavor choice)

Individual Packets:  24 servings. (combo packets available)


COST:    $140  USD /  $164 CAD

This is the total investment for your challenge pack and includes:

21 Day Fix Fitness Program that is proven to work (this program will be done from home, and will fit right into your lifestyle)
Portion Control eating plan with color-coded containers
First 30-days worth of Shakeology (flavor of your choice!) Replaces one meal per day to curb your appetite & cravings while improving your overall health.
Free 30-day trial to Club Membership (access to Beachbody on Demand!)
Support from me as your Coach
Private Online Accountability Group
Eligibilty to win prizes and up to $500 to $100,000  (I won $500 my first challenge group!  Check it out!)


WHAT NOW?:  If you’re ready to do this, purchase your 21 Day Fix Challenge Pack by clicking on the link below!   I’m happy to answer any and all questions, talk about your goals over email or on the phone, or discuss another program with you if you were looking for something a little different.




Once you purchase, send me an email (colin@colinbrownfitness.com)so I can make sure your order went through correctly and I will send you info on the challenge group!!!






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