Dance off the pounds with COUNTRY HEAT!


You can dance off the pounds with your favorite country music!




I’ll start by saying that I’m not a huge country music fan and I can’t dance LOL, but this program is a lot of fun and something I will definitely be doing with my girlfriend so we can learn to dance and have some fun together – and hey! I forgot we’ll be burning calories in the process!

To celebrate the release of Beachbody’s COUNTRY HEAT, we will be hosting a Country Heat Fit Challenge Test Group starting August 8th!!!  

There will be lots of support, motivation and accountability in the group and you can watch everyone else’s dance moves to see how you’re doing!!


What’s included in this challenge:

Fitness Program – Country Heat (this program will be done from home, and will fit right into your lifestyle and schedule)
Portion Control Eating Plan
First 30-days worth of Shakeology (flavor of your choice!) Replaces one meal per day to curb your appetite & cravings while improving your overall health.
Free 30-day trial to Club Membership (access to Beachbody on Demand! so you can stream the workouts right to your phone, tablet, laptop or Smart TV)
Support from me as your Coach
Private Online Accountability Group
Eligibilty to win prizes and up to $500 to $100,000  (I won $500 my first challenge group!  Check it out!)

AND!!  If you order by the end of the month (July 31st end of day) I’ll also send you a FREE copy of Autumn Calabrese’s FIXATE Cookbook to use with the portion control eating plan!!!!!!!




Sign up HERE to get your COUNTRY HEAT Challenge Pack! 


(Contact me once you purchase so I can add you to the Fit Challenge Test Group and send you your cookbook!)






What is Country Heat?

Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days.

What makes Country Heat effective?

Because it’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit. • 5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism. • No complicated moves, no weights or equipment—just follow along for 30 minutes. • Dancing to country music is such a blast, it barely feels like a workout! • Autumn’s foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts.

What makes Country Heat unique?

Country Heat features the hottest country music—once you hear it, you have to start moving! There’s no choreography to remember, just follow along for a cardio workout that will keep you burning calories for 30 minutes. And when you add Autumn’s strength-building Dance Conditioning workout and portion-control nutrition plan, you’ll see why even people who think they don’t like exercise will love dancing to Country Heat.

Autumn Calabrese is your personal trainer.

Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, nationally ranked bikini competitor, and working mom. Her breakthrough hit workout 21 Day Fix® and follow-up 21 Day Fix EXTREME® have been Beachbody’s topselling programs for the past two years, and her FIXATE® cookbook has sold more than 350,000 copies. She is also co-creator of the recently launched The Master’s Hammer and Chisel™ workout program. She has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA).


Can you really dance and see results?

Yes!  Remember you’re going to be burning calories and working your whole body.  Diet is always important and that’s why it comes with a nutrition program and the famous 21 Day Fix color coded containers that are so easy to use!





Leave a Reply

Your email address will not be published. Required fields are marked *