Rum Spice Shake

Although this is a cold drink, it still tempts me on cold rainy days where I imagine it to be a hot cup of rum flavored coffee!  And it tastes great as a cold refreshing rum flavored drink as well! Alcoholic beverages can be tasty, but they can also have a ton of empty calories, especially when they’re made with cream and sugar syrups. The next time you have the urge for rum, try this Shakeology recipe that’s made with rum-flavored extract and spiced with cinnamon and nutmeg. It tastes similar to a rum cocktail, but it’s actually good for you!


1 cup unsweetened coconut milk beverage
1 scoop Chocolate Shakeology
1-2 drops pure rum extract
¼ tsp. ground cinnamon
¼ tsp. ground nutmeg
1 cup ice

1. Place coconut milk, Shakeology, extract, cinnamon, nutmeg, and ice in blender; cover. Blend until smooth.

Rum Spice Shakeology

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