Healthy Holiday EggNog Shakeology

EggNog always intrigues me around Christmas time but I never drink it because it’s so high in calories and fat.  But I have been drinking a lot of EggNog lately since I discovered this awesome healthy recipe that, in my opinion, tastes just as good (if not better) than the real thing!  Give it a try and enjoy the holiday festivities without sabotaging your diet!

Healthy Holiday EggNog Shakeology


  • 1 cup unsweetened almond milk
  • 1 egg white
  • 1/2 tsp allspice
  • 1 tsp rum extract (or a shot of real rum if you’re feeling frisky!)
  • 1 scoop vanilla Shakeology (you can also use chocolate or half and half if you want)
  • ice (to desired thickness)


  • Throw all ingredients in a blender.  Blend it up good and enjoy!
  • Serve with nutmeg sprinkled on top (optional)


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