I'm a Veterinarian, Dad, Husband, Online Health & Fitness Coach, Entrepreneur, and Crazy Cat Guy.
Check out all the latest posts from yours truly…
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Instead of comparing
A lot of people are not happy with some aspect of their life. We are all guilty of sitting around and waiting for change to happen - in a job, in a relationship, in a city or town, in our health and fitness, in our goals and our dreams.............. The world is full of people who are waiting for someone to come along and motivate them to be the kind of people they wish they could be. The problem is that no one is coming to the rescue. You need to take charge of YOUR life and put the pressure on yourself instead of waiting for someone else to come along and do it for you. Nothing changes if nothing changes. Simple as that. In any given moment, including this one right now, you have the choice to step forward into growth or step back into safety. Sometimes it's tough to take that step forward because it feels like you're leaving something behind that's comfortable. But being comfortable is sometimes a dangerous place to be. Take a risk. Take a chance. Make a change in your life and find something that truly makes you happy! Sure that sounds easy right? I've been there, I know it's not always easy. Well, walking away from something that doesn't make you happy is the easy part. Finding something that makes you happy is the hard part. And you may not find it right away. In fact you'll probably fail over and over again. You will struggle. But that's part of life's adventure. That's what makes us strong. But when you finally find it, trust me it's worth it!
Check out some of my favorite healthy recipes!
Hummus is a great healthy snack to fuel you through your day. And while you can grab a pre-made container at the store, it’s easy to make your own at home. Homemade hummus is often not only a healthier and cheaper alternative, but you can also get creative and mix up unique flavors like this Read more about Make your own Thai Hummus with Peanuts[…]
If you’re always wondered why men seem to be able to lose weight faster than women, here’s a great article from the Beachbody Blog on why it’s actually true. Calling all couples! Y’all cook, eat, and exercise together, and maybe you even try to lose weight together, too. If so, you’ve probably experienced this Read more about Why do Men Lose Weight Faster Than Women?[…]
I’m looking for 5 people who want to make a big change in their lifestyle and have noticeable results by Christmas! 2017 will be over before you know it and the end of the year is often filled with parties and functions and eating too much and gaining weight. Before you get Read more about Lean & Mean After Halloween[…]
Halloween is coming soon so before we indulge in candy and chocolate let’s earn it! Join our FREE 7-day CLEAN WEEK GROUP with fitness, nutrition and peer support! You will create new healthy habits and build a daily routine that you can actually stick to. Be part of our group where we will support Read more about A Week of CLEAN before Halloween![…]
I get asked a lot about what I eat every day, and meal plans, and if I can make other people meal plans. The truth is, it’s very hard to make a meal plan for someone else because we all have such different foods that we like and everyone’s needs are different. When I started Read more about What do I eat every day?[…]
FREE 10 Day Challenge Du Jour! starts April 1st! . If you are interested please scroll down and fill out the application at the bottom of this page. . So here’s how the group works. We are all in a private online facebook group and we will be getting all our workouts from Beachbody on Read more about FREE 10 Day Health & Fitness Challenge – starts April 1st![…]
Most people, including myself, grow up trying to fit in because we think that’s what we’re supposed to do. And it seems natural to want to fit in with everyone else. We even get reprimanded or made fun of if we try to speak up or be different in school. But when you grow up, Read more about Don’t be Like Most People…[…]
This quick banana mousse recipe makes an unbelievably satisfying dessert or snack. Whipped bananas have a light and creamy texture that can be made into a sweet tooth-satisfying dessert that packs wholesome nutrition. Sweetened with honey and vanilla extract, then mixed with yogurt, it tastes like a light and fluffy pudding. With only 79 calories per serving, you can even eat it Read more about Banana Mousse[…]