I'm a Veterinarian, Dad, Husband, Online Health & Fitness Coach, Entrepreneur, and Crazy Cat Guy.
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Instead of comparing
A lot of people are not happy with some aspect of their life. We are all guilty of sitting around and waiting for change to happen - in a job, in a relationship, in a city or town, in our health and fitness, in our goals and our dreams.............. The world is full of people who are waiting for someone to come along and motivate them to be the kind of people they wish they could be. The problem is that no one is coming to the rescue. You need to take charge of YOUR life and put the pressure on yourself instead of waiting for someone else to come along and do it for you. Nothing changes if nothing changes. Simple as that. In any given moment, including this one right now, you have the choice to step forward into growth or step back into safety. Sometimes it's tough to take that step forward because it feels like you're leaving something behind that's comfortable. But being comfortable is sometimes a dangerous place to be. Take a risk. Take a chance. Make a change in your life and find something that truly makes you happy! Sure that sounds easy right? I've been there, I know it's not always easy. Well, walking away from something that doesn't make you happy is the easy part. Finding something that makes you happy is the hard part. And you may not find it right away. In fact you'll probably fail over and over again. You will struggle. But that's part of life's adventure. That's what makes us strong. But when you finally find it, trust me it's worth it!
Check out some of my favorite healthy recipes!
Halloween is coming soon so before we indulge in candy and chocolate let’s earn it! Join our FREE 7-day CLEAN WEEK GROUP with fitness, nutrition and peer support! You will create new healthy habits and build a daily routine that you can actually stick to. Be part of our group where we will support Read more about A Week of CLEAN before Halloween![…]
I get asked a lot about what I eat every day, and meal plans, and if I can make other people meal plans. The truth is, it’s very hard to make a meal plan for someone else because we all have such different foods that we like and everyone’s needs are different. When I started Read more about What do I eat every day?[…]
FREE 10 Day Challenge Du Jour! starts April 1st! . If you are interested please scroll down and fill out the application at the bottom of this page. . So here’s how the group works. We are all in a private online facebook group and we will be getting all our workouts from Beachbody on Read more about FREE 10 Day Health & Fitness Challenge – starts April 1st![…]
Most people, including myself, grow up trying to fit in because we think that’s what we’re supposed to do. And it seems natural to want to fit in with everyone else. We even get reprimanded or made fun of if we try to speak up or be different in school. But when you grow up, Read more about Don’t be Like Most People…[…]
This quick banana mousse recipe makes an unbelievably satisfying dessert or snack. Whipped bananas have a light and creamy texture that can be made into a sweet tooth-satisfying dessert that packs wholesome nutrition. Sweetened with honey and vanilla extract, then mixed with yogurt, it tastes like a light and fluffy pudding. With only 79 calories per serving, you can even eat it Read more about Banana Mousse[…]
Team Beachbody has just launched a brand new option for its customers and coaches called the All-Access Beachbody On Demand Challenge Pack. The world of technology is changing and we no longer are using DVDs. No longer do you rent movies from a Blockbuster video store. It wasn’t that long ago that you would Read more about What Is The All Access Beachbody On Demand Challenge Pack & Membership?[…]
You had me at Ice Cream Sandwich!! Mini Peanut Butter and Chocolate Shakeology Ice Cream Sandwiches (Makes 6 sandwiches) Total Time: 2 hrs. 55 min. Prep Time: 15 min. Cooking Time: 10 min. INGREDIENTS FOR ICE CREAM 3 Tbsp. unsweetened almond milk 1 large banana, cut into chunks, frozen 2 Tbsp. all-natural peanut butter 1 Read more about Shakeology Ice Cream Sandwiches[…]
The Beachbody Health Bet is back and starting January 9th you can once again get paid to get HEALTHY! If you log your workouts and shakes in our challenge app during the 4 weeks, then Beachbody will pay you! Yup you heard that right! Get the details here! Join us for 4 weeks, starting Read more about Rock Your New Year’s Resolution & Get Paid For it![…]